We all know a good laugh can make us feel better but what about the other health benefits provided by a bit of laughter? Below we will take a deep-dive into the mental and physical health benefits of laughter and how you can boost yours:
Happy Hormones
Laughter reduces the stress hormones cortisol and adrenaline, as well as boosting your endorphins to make you feel lighter and happier.
Organ Health
Laughing increases the oxygen in your blood which in turn stimulates your heart, lungs and muscles. The extra blood flow can help protect your heart and keep blood pressure down.
Immunity Boost
Laughter boosts your immune function by increasing levels of T-cells, these are infection-fighting so can help fight off bugs and viruses you come into contact with.
Social Connection
We’ve all heard laughing is contagious but these shared moments can also bring us closer together and strengthen the connections with those around us.
Pain Relief
Endorphins act as the body’s natural painkillers, helping to manage chronic pain and alleviating inflammation and aching muscles.
Changing Perspective
We all know that down feeling now and again, but watching some comedy or your favourite funny film can help you reframe negative thoughts and emotions. Putting a bit of distance between yourself and any problems you are facing with a bit of distraction and laughter can help change your perspective and approach them in a new way.
Taking the first step
Combining some well-deserved downtime with 30 minutes of targeted personal training a week is a great way to boost your mental and physical wellbeing. Contact the Mint Fitness team to book in your taster session.
